Maintaining good mental health is just as important as caring for your physical health. In today’s fast-paced world, stress, anxiety, and other mental health challenges can take a toll on our well-being. Fortunately, there are simple yet effective ways to improve your mental health right now. Here are ten practical strategies you can start using […]
Category - Health and Fitness
Mr. Olympia Winners
Year Winner Heavyweight Lightweight Prize Money($) Venue 1965 Larry Scott – – 1,000 New York City, USA 1966 Larry Scott – – 1,000 New York City, USA 1967 Sergio Oliva – – 1,000 New York City, USA 1968 Sergio Oliva – – 1,000 New York City, USA 1969 Sergio Oliva – – 1,000 New York […]
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Beginner Workout Routine
Another of my important goals for 2025 is to exercise at least 3 times per week. This is my initial gym routine which combines progressive resistance exercises with cardio. I will aim to do this routine on Sunday, Tuesday and Thursday. Each resistance exercise should be performed with a sufficient weight that completing the listed […]
Simple Spaghetti Bolognese Recipe (Serves 4)
Ingredients: 400g (14 oz) spaghetti2 tbsp olive oil1 medium onion, finely chopped2 garlic cloves, minced2 medium carrots, finely diced3 celery sticks, finely diced500g (1 lb) ground beef1 can (400g) chopped tomatoes1 450g jar of Dolmio Bolognese Original Pasta Sauce (or similar)Salt and pepper to tasteGrated Cheddar or Parmesan cheese, for servingFresh basil leaves, for garnish […]